Cornmeal vs Wheat flour
Nutrition comparison per 100 g serving
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Cornmeal wins in 13 out of 26 nutrient categories
Cornmeal: 13
vs
Wheat flour: 9
(4 ties)
Overview
| Nutrient | Cornmeal | Wheat flour | Winner |
|---|---|---|---|
| Calories | 355 cal | 364 cal | |
| Protein | 8.4 g | 10.3 g | |
| Carbs | 74.8 g | 76.3 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cornmeal | Wheat flour | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 183 UG | |
| Niacin | 4.6 MG | 5.9 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.7 MG | 0.8 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG |
Minerals
| Mineral | Cornmeal | Wheat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 252 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.7 MG | 4.6 MG | |
| Magnesium, Mg | 49 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.7 MG | |
| Phosphorus, P | 623 MG | 108 MG | |
| Potassium, K | 170 MG | 107 MG | |
| Sodium, Na | 1,348 MG | 2 MG | |
| Zinc, Zn | 1 MG | 0.7 MG |