Rice, white, long-grain, regular, cooked, enriched, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 35 MG | 1% | |
| Sodium, Na | 382 MG | 17% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of Manganese, Mn (21% DV).
About Rice, white, long-grain, regular, cooked, enriched, with salt
Long-grain white rice cooked with salt is perhaps the most widely eaten grain preparation on earth. The cooked form is almost entirely starch, with very low protein, near-zero fat, and barely any fiber. Enrichment adds back iron and B vitamins lost in milling. The salt in this version raises sodium compared to unsalted cooked rice. The appeal is obvious: mild flavor, reliable texture, easy digestion, and compatibility with nearly any cuisine. It provides energy in a form the body absorbs quickly. Anyone managing blood sugar should be aware that white rice digests fast and raises blood glucose more rapidly than brown or parboiled varieties.
Dietary Information
Rice, white, long-grain, regular, cooked, enriched, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, long-grain, regular, cooked, enriched, with salt include Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Rice, white, long-grain, regular, cooked, enriched, with salt gets 8% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rice, white, long-grain, regular, cooked, enriched, with salt
See how Rice, white, long-grain, regular, cooked, enriched, with salt compares to other foods in terms of nutrition:
- Rice, white, long-grain, regular, cooked, enriched, with salt vs Oat bran, raw
- Rice, white, long-grain, regular, cooked, enriched, with salt vs Oat bran, cooked
- Rice, white, long-grain, regular, cooked, enriched, with salt vs Quinoa, uncooked
- Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.