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Know what is on your plate.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

352 Calories
13.9g Protein
73.4g Carbs
2.9g Fat
9.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.9g 15%
Carbs 73.4g 81%
Fat 2.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 73.4g 27%
Dietary Fiber 9.2g 33%
Total Sugars 2.7g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 3.6mg 20%
Potassium 434mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.4 MG 34%
Riboflavin 0.2 MG 17%
Niacin 8.7 MG 54%
Pantothenic acid 0.9 MG 17%
Vitamin B-6 0.3 MG 17%
Folate, total 69 UG 17%
Vitamin B-12 0 UG 0%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.4 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 128 MG 30%
Phosphorus, P 343 MG 27%
Potassium, K 434 MG 9%
Sodium, Na 6 MG 0%
Zinc, Zn 3.0 MG 27%
Copper, Cu 0.5 MG 55%
Manganese, Mn 3.0 MG 130%
Selenium, Se 77.6 UG 141%

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (9.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (27% DV).

About Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Whole-wheat dried pasta keeps the bran and germ intact that refined pasta discards, which roughly triples the fiber content compared to its white counterpart. Protein is also somewhat higher. The texture after cooking is heartier and the flavor is nuttier and more distinctly wheaty. Some people find it earthy; others find it satisfying in a way white pasta never quite manages. It holds up particularly well to robust sauces, tomato-based preparations, and anything with beans or hearty vegetables. Cook it a minute or two longer than the package suggests and check frequently, as it can go from al dente to soft quickly.

Dietary Information

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) include Selenium, Se (141% DV) , Manganese, Mn (130% DV) , Copper, Cu (55% DV) , Niacin (54% DV) , and Thiamin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) gets 16% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

See how Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

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