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Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Manganese, Mn (30% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
About Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Unbleached industrial flour at the same mid-protein level as its bleached twin differs mainly in processing method: no oxidizing agents, so the flour retains a faint natural color and matures more slowly. Enrichment brings back iron and B vitamins. The functional and nutritional differences between bleached and unbleached are subtle in most finished baked goods, though some bakers prefer the unbleached version for its cleaner label.
Dietary Information
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched include Selenium, Se (50% DV) , and Manganese, Mn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Wheat flour, white (industrial), 11.5% protein, bleached, unenriched gets 13% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
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