Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Manganese, Mn (30% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
About Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
This finely milled flour is made from wheat that has been processed to remove the bran and germ, leaving only the starchy endosperm. The bleaching process gives it a bright white color and finer texture, while also oxidizing the proteins to create a softer, more delicate crumb in baked goods. With 11.5% protein content, it falls into the medium-protein category, making it versatile for various baking applications. The removal of the bran and germ means it lacks the fiber, vitamins, and minerals found in whole wheat flour, though it remains an excellent source of carbohydrates for energy.
This flour is particularly well-suited for creating tender baked goods like cakes, pastries, and cookies where a soft texture is desired. Its fine texture and consistent protein content make it reliable for recipes requiring precise results. While it can be used for bread-making, it produces a softer crumb compared to higher-protein bread flours. Many commercial bakeries prefer this type of flour for its uniformity and predictable performance. When using this flour in home cooking, it's worth noting that it absorbs liquid differently than whole grain flours, typically requiring less liquid in recipes. For those seeking to increase their fiber intake, combining it with whole grain flours or adding supplemental fiber to recipes can help balance its nutritional profile.
Dietary Information
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched include Selenium, Se (50% DV) , and Manganese, Mn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Wheat flour, white (industrial), 11.5% protein, bleached, unenriched gets 13% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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