Wheat, sprouted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.9 MG | 81% | |
| Selenium, Se | 42.5 UG | 77% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (81% of Daily Value per 100g).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
About Wheat, sprouted
Sprouted wheat is regular wheat grain that has been allowed to germinate before drying. The sprouting process partially breaks down starches and reduces some of the anti-nutrients naturally present in whole grains. Protein and fiber are both present in modest amounts, and the carbohydrate load is lower than unsprouted wheat because some starch has converted during germination. The flavor is slightly sweeter and nuttier than raw whole wheat. Used in breads labeled as sprouted grain, it appeals to eaters who want something closer to a whole food than refined flour but without completely avoiding wheat.
Dietary Information
Wheat, sprouted is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat, sprouted include Manganese, Mn (81% DV) , Selenium, Se (77% DV) , Copper, Cu (29% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Wheat, sprouted gets 15% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wheat, sprouted
See how Wheat, sprouted compares to other foods in terms of nutrition:
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