Hominy, canned, yellow
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 9 MG | 0% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About Hominy, canned, yellow
Canned yellow hominy is dried corn that has been nixtamalized, treated with an alkali like lime water, which softens the kernels, loosens the hulls, and makes the niacin bioavailable in a way it is not in untreated corn. The result is a starchy, chewy kernel with a distinctive flavor that is earthier and more complex than sweet corn. Fiber is moderate and calories are low to moderate. It is a pantry staple in Southern cooking, where it forms the base of grits when ground, and in Mexican and Southwestern cuisines, where whole kernels go into pozole. Underused outside those traditions.
Dietary Information
Hominy, canned, yellow is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, Hominy, canned, yellow gets 8% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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