Hominy, canned, yellow
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 9 MG | 0% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About Hominy, canned, yellow
This staple of Latin American cuisine is made from dried corn kernels that have been treated with an alkali solution, a process called nixtamalization. This traditional method not only gives the corn a distinctive chewy texture and slightly nutty flavor but also increases its nutritional value by making certain nutrients more bioavailable. The canning process preserves these qualities while making it ready to use straight from the container.
Nutritionally, it offers a good source of complex carbohydrates and dietary fiber, supporting digestive health and providing steady energy. Its low fat content and moderate calorie count make it a suitable option for those managing weight or seeking balanced meals. The nixtamalization process enhances the availability of B vitamins, particularly niacin, and adds a small amount of calcium. While it's not high in protein compared to other legumes or grains, it can still contribute to a varied diet when paired with complementary protein sources.
In the kitchen, it's incredibly versatile. It's a key ingredient in dishes like Mexican pozole, where it's simmered with meat and spices, or it can be added to soups and stews for texture. Some enjoy it as a side dish, sautéed with onions and peppers, or incorporated into casseroles and salads. Its mild flavor makes it an adaptable base for both savory and mildly spiced preparations, fitting well into plant-based or omnivorous meal plans.
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