Vital wheat gluten
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 20% | |
| Selenium, Se | 39.7 UG | 72% |
Nutrition Highlights
- Excellent source of protein with 75.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
About Vital wheat gluten
It's a protein-rich food derived from wheat flour, created by washing away the starch until only the gluten remains. This concentrated form of gluten is then dried and ground into a powder, offering a versatile ingredient for various culinary applications. Its primary nutritional advantage lies in its exceptional protein content, making it a valuable option for vegetarians and vegans seeking to boost protein intake. However, individuals with celiac disease or gluten sensitivities must strictly avoid it.
This ingredient's high protein content also contributes to its unique ability to create a chewy, meat-like texture in plant-based dishes. It's the key component in seitan, a popular meat substitute that can be seasoned and prepared in countless ways, mimicking chicken, beef, or other meats. In baking, a small amount can be added to bread dough to increase its elasticity and rise, resulting in a lighter and airier loaf. It's also utilized as a binder in veggie burgers and other meat alternatives, allowing them to hold their shape and structure.
Compare Vital wheat gluten
See how Vital wheat gluten compares to other foods:
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