Hominy, canned, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 9 MG | 0% | |
| Sodium, Na | 267 MG | 12% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About Hominy, canned, white
Canned white hominy is corn that has been nixtamalized and then cooked, leaving kernels that are plump, chewy, and mild. The canning liquid and processing reduce it to a low-calorie side with moderate fiber and very little fat or protein. It fits naturally into pozole, stews, and Southern-style preparations. The flavor is earthier and more substantive than plain corn.
Dietary Information
Hominy, canned, white is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, Hominy, canned, white gets 8% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hominy, canned, white
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