Hominy, canned, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 9 MG | 0% | |
| Sodium, Na | 267 MG | 12% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About Hominy, canned, white
Hominy is a traditional food made from dried corn kernels that have been treated with an alkali solution, a process called nixtamalization. This treatment not only softens the kernels but also increases the bioavailability of nutrients like niacin and reduces mycotoxins. Canned white hominy is a convenient form of this staple, offering a soft, chewy texture and mild, slightly earthy flavor. It's naturally gluten-free and low in fat, making it a good choice for those managing calorie intake or following specific dietary patterns.
Nutritionally, hominy provides a modest amount of dietary fiber, which supports digestive health, and a small amount of plant-based protein. While it's not a significant source of vitamins or minerals on its own, it can be a valuable part of a balanced meal when paired with nutrient-dense ingredients like vegetables, legumes, or lean proteins. Hominy is commonly used in soups and stews, such as the traditional Mexican pozole, or as a side dish similar to corn. Its neutral taste allows it to absorb flavors well, making it versatile in both savory and mildly spiced recipes. For those looking to add variety to their grain or starch intake, hominy offers a unique texture and cultural heritage to explore.
Compare Hominy, canned, white
See how Hominy, canned, white compares to other foods:
- Hominy, canned, white vs Sorghum grain
- Hominy, canned, white vs Tapioca, pearl, dry
- Hominy, canned, white vs Triticale
- Hominy, canned, white vs Wheat, hard white
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.