Know what is on your plate.
Rice noodles, cooked
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 1.6 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 4 MG | 0% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Rice noodles, cooked
Rice noodles, cooked, are among the most neutral of all noodles - low in protein, nearly fat-free, and with only a small amount of fiber. Made from white rice flour and water, they are naturally gluten-free and cook very quickly, often needing just a soak in hot water rather than boiling. Common across Southeast Asian cuisines in dishes like pad thai, pho, and rice noodle salads, their texture is slippery and tender, with almost no flavor of their own.
Dietary Information
Rice noodles, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, Rice noodles, cooked gets 7% of its calories from protein, 89% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rice noodles, cooked
See how Rice noodles, cooked compares to other foods in terms of nutrition:
- Rice noodles, cooked vs Corn flour, yellow, masa, enriched
- Rice noodles, cooked vs Cornmeal, whole-grain, white
- Rice noodles, cooked vs Pasta, cooked, enriched, with added salt
- Rice noodles, cooked vs Hominy, canned, yellow
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.