Rice noodles, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 1.6 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 4 MG | 0% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Rice noodles, cooked
These thin, translucent strands are made from rice flour and water, then cooked to a soft, chewy texture. They're naturally gluten-free, making them a popular choice for those avoiding wheat or with celiac disease. While they're low in protein and fat, they provide a quick source of carbohydrates for energy, and their mild flavor makes them incredibly versatile in both hot and cold dishes.
Commonly used in Asian cuisines, they're a staple in dishes like Vietnamese pho, Thai pad thai, and Malaysian laksa. They can also be chilled and tossed into salads or spring rolls for a light, refreshing meal. Because they're low in fiber, pairing them with vegetables, lean proteins, and healthy fats can create a more balanced, nutrient-dense dish. Their quick cooking time and neutral taste make them a convenient base for a variety of flavorful sauces and broths.
Compare Rice noodles, cooked
See how Rice noodles, cooked compares to other foods:
- Rice noodles, cooked vs Pasta, cooked, enriched, with added salt
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- Rice noodles, cooked vs Rice, white, long-grain, regular, cooked, enriched, with salt
- Rice noodles, cooked vs Wheat flour, white, all-purpose, enriched, calcium-fortified
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