Amaranth grain, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 82 UG | 21% | |
| Choline, total | 69.8 MG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 248 MG | 59% | |
| Phosphorus, P | 557 MG | 45% | |
| Potassium, K | 508 MG | 11% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.5 MG | 58% | |
| Manganese, Mn | 3.3 MG | 145% | |
| Selenium, Se | 18.7 UG | 34% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Rich source of Magnesium, Mg (59% of Daily Value per 100g).
- Good source of Phosphorus, P (45% DV).
- Good source of Zinc, Zn (26% DV).
About Amaranth grain, uncooked
This ancient pseudocereal has been cultivated for thousands of years, prized by civilizations from the Aztecs to modern health enthusiasts. Despite its grain-like appearance and cooking properties, it's actually a seed from the amaranth plant, making it naturally gluten-free. Its impressive protein content stands out among grains, offering all nine essential amino acids, which is relatively rare for plant-based foods. The high fiber content supports digestive health, while its mineral profile includes significant amounts of iron, magnesium, and phosphorus.
In the kitchen, this versatile ingredient can be prepared in multiple ways. When cooked, it develops a slightly sticky, porridge-like consistency, making it excellent for breakfast bowls or as a base for savory dishes. It can also be popped like popcorn for a crunchy topping or incorporated into baked goods. Many people enjoy it as a rice substitute or use it to add texture to soups and stews. Its mild, nutty flavor pairs well with both sweet and savory ingredients, and it can even be ground into flour for gluten-free baking. For optimal nutrition, consider combining it with complementary proteins or vegetables to create balanced meals.
Compare Amaranth grain, uncooked
See how Amaranth grain, uncooked compares to other foods:
- Amaranth grain, uncooked vs Amaranth grain, cooked
- Amaranth grain, uncooked vs Arrowroot flour
- Amaranth grain, uncooked vs Buckwheat groats, roasted, dry
- Amaranth grain, uncooked vs Buckwheat groats, roasted, cooked
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.