Amaranth grain, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 82 UG | 21% | |
| Choline, total | 69.8 MG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 248 MG | 59% | |
| Phosphorus, P | 557 MG | 45% | |
| Potassium, K | 508 MG | 11% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.5 MG | 58% | |
| Manganese, Mn | 3.3 MG | 145% | |
| Selenium, Se | 18.7 UG | 34% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Rich source of Magnesium, Mg (59% of Daily Value per 100g).
- Good source of Phosphorus, P (45% DV).
- Good source of Zinc, Zn (26% DV).
About Amaranth grain, uncooked
Uncooked amaranth grain is a pseudo-cereal with a nutritional profile that outperforms most true grains. Protein content is high for a grain and the amino acid profile is more complete than wheat or rice. Fiber is meaningful, and the carbohydrate base provides sustained energy. Cook it like porridge, pop it in a dry pan for a crunchy topping, or fold it into baked goods for added density. Its slightly earthy, nutty flavor pairs naturally with honey, fruit, or savory spices alike.
Dietary Information
Amaranth grain, uncooked is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Amaranth grain, uncooked include Manganese, Mn (145% DV) , Magnesium, Mg (59% DV) , Copper, Cu (58% DV) , Phosphorus, P (45% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Amaranth grain, uncooked gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Amaranth grain, uncooked
See how Amaranth grain, uncooked compares to other foods in terms of nutrition:
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