Spaghetti, spinach, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.5 MG | 65% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Copper, Cu (23% DV).
- Rich source of Manganese, Mn (65% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
About Spaghetti, spinach, cooked
Cooked spinach spaghetti has a mild, slightly earthy undertone compared to plain pasta, though the spinach character largely fades after cooking and saucing. No meaningful fiber survives the cooking and measuring here, which suggests the fiber advantage seen in the dry form is partially diluted by water absorption. It pairs naturally with tomato-based sauces and olive oil preparations.
Dietary Information
Spaghetti, spinach, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Spaghetti, spinach, cooked include Manganese, Mn (65% DV) , Selenium, Se (40% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Spaghetti, spinach, cooked gets 14% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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