Spaghetti, spinach, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.5 MG | 65% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Copper, Cu (23% DV).
- Rich source of Manganese, Mn (65% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
About Spaghetti, spinach, cooked
This vibrant green pasta alternative is made by incorporating spinach into traditional spaghetti dough, resulting in a nutrient-dense noodle that offers more than just carbohydrates. The spinach infusion adds a boost of vitamins A and C, along with iron and calcium, making it a more nutritionally complete option compared to regular pasta. The cooking process softens the noodles while maintaining their characteristic green hue, creating an appealing visual contrast when served with various sauces and ingredients.
This versatile pasta works well in many classic Italian dishes while providing additional nutritional benefits. It pairs beautifully with light olive oil-based sauces that allow the subtle spinach flavor to shine through, or with heartier tomato-based preparations that complement its earthy notes. The pasta's slightly firmer texture when cooked al dente makes it an excellent choice for pasta salads, where it can be combined with fresh vegetables, lean proteins, and light dressings. For those looking to increase their vegetable intake or add more nutrients to their meals, this spinach-infused pasta offers a simple way to enhance the nutritional profile of traditional pasta dishes without significantly altering familiar recipes.
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