Spaghetti vs Pasta, gluten-free
Nutrition comparison per 100 g serving
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Spaghetti wins in 20 out of 26 nutrient categories
Spaghetti: 20
vs
Pasta, gluten-free: 2
(4 ties)
Overview
| Nutrient | Spaghetti | Pasta, gluten-free | Winner |
|---|---|---|---|
| Calories | 130 cal | 126 cal | |
| Protein | 4.6 g | 2.6 g | |
| Carbs | 26.2 g | 27.9 g | |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spaghetti | Pasta, gluten-free | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 6 UG | |
| Niacin | 1.5 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 8 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spaghetti | Pasta, gluten-free | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 1 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Magnesium, Mg | 62 MG | 36 MG | |
| Manganese, Mn | 1.5 MG | 0.2 MG | |
| Phosphorus, P | 108 MG | 76 MG | |
| Potassium, K | 58 MG | 31 MG | |
| Selenium, Se | 22.1 UG | 2.8 UG | |
| Sodium, Na | 14 MG | 0 MG | |
| Zinc, Zn | 1.1 MG | 0.6 MG |