Pasta, gluten-free, corn, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About Pasta, gluten-free, corn, cooked
Cooked gluten-free corn pasta holds together reasonably well when not overcooked, though it softens faster than semolina pasta and can become sticky. Fiber is moderate for a pasta, which is slightly better than standard white pasta. The corn flavor is mild once cooked and sauced, and it works acceptably in most pasta dishes, though it lacks the toothsome bite of good semolina.
Dietary Information
Pasta, gluten-free, corn, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 126 calories per 100 grams, Pasta, gluten-free, corn, cooked gets 8% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pasta, gluten-free, corn, cooked
See how Pasta, gluten-free, corn, cooked compares to other foods in terms of nutrition:
- Pasta, gluten-free, corn, cooked vs Bulgur, dry
- Pasta, gluten-free, corn, cooked vs Pasta, cooked, unenriched, with added salt
- Pasta, gluten-free, corn, cooked vs Cornmeal, degermed, unenriched, white
- Pasta, gluten-free, corn, cooked vs Wheat flour, white (industrial), 9% protein, bleached, enriched
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.