Pasta, gluten-free, corn, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About Pasta, gluten-free, corn, cooked
This versatile food is a popular alternative for those avoiding gluten, offering a satisfying texture and mild flavor that works well in a variety of dishes. Made primarily from corn, it provides a good source of carbohydrates for energy, along with a notable amount of dietary fiber—about 4.8 grams per 100 grams—which supports healthy digestion. With only 2.6 grams of protein per serving, it's not a significant protein source, so pairing it with legumes, lean meats, or dairy can help round out a meal nutritionally. Its low fat content (0.7 grams) makes it a light base for sauces and toppings without adding much saturated fat.
In the kitchen, this food is incredibly adaptable. It can be used in classic pasta dishes like spaghetti with marinara, creamy Alfredo, or pesto, as well as in cold pasta salads with fresh vegetables and herbs. Its neutral taste also makes it a great canvas for bold flavors, from spicy arrabbiata to rich, cheesy bakes. For those with celiac disease or gluten sensitivity, it's a safe and satisfying substitute for traditional wheat-based pasta. When cooking, it's important to follow package directions closely, as gluten-free varieties can become mushy if overcooked. Overall, it's a convenient, energy-rich option that fits well into a balanced diet, especially when paired with nutrient-dense ingredients.
Dietary Information
Pasta, gluten-free, corn, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 126 calories per 100 grams, Pasta, gluten-free, corn, cooked gets 8% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pasta, gluten-free, corn, cooked
See how Pasta, gluten-free, corn, cooked compares to other foods in terms of nutrition:
- Pasta, gluten-free, corn, cooked vs Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
- Pasta, gluten-free, corn, cooked vs Wheat flour, white (industrial), 13% protein, bleached, enriched
- Pasta, gluten-free, corn, cooked vs Sorghum flour, whole-grain
- Pasta, gluten-free, corn, cooked vs Wheat flour, whole-grain, soft wheat
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