Pasta, homemade, made with egg, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 21 MG | 0% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
About Pasta, homemade, made with egg, cooked
This food is a type of pasta made with eggs, which gives it a richer flavor and a more tender texture compared to plain pasta. The addition of eggs also boosts its protein content, making it a slightly more nutritious option than standard pasta varieties. It's a good source of energy due to its carbohydrate content, and while it's low in fat, it does provide some essential nutrients like B vitamins from the eggs. However, it's not a significant source of fiber, so pairing it with vegetables or whole grains can help create a more balanced meal.
In cooking, this pasta is incredibly versatile and can be used in a wide range of dishes, from classic Italian recipes like fettuccine Alfredo or carbonara to lighter options like pasta salads or soups. Its delicate texture pairs well with creamy sauces, but it also holds up nicely in broths or with simple olive oil and garlic. For those looking to enhance its nutritional profile, consider adding lean proteins, such as grilled chicken or shrimp, and plenty of vegetables to create a well-rounded, satisfying meal.
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