Know what is on your plate.
Rice, white, long-grain, regular, cooked, unenriched, with salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 35 MG | 1% | |
| Sodium, Na | 382 MG | 17% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of Manganese, Mn (21% DV).
About Rice, white, long-grain, regular, cooked, unenriched, with salt
Long-grain white rice cooked with salt is the workhorse side dish of American and global cooking alike. Salt in the water seasons the grain through as it absorbs moisture. The nutritional story is familiar: low fat, essentially no fiber, moderate starch-driven carbohydrates, and a small amount of protein. It fluffs up with separate, dry grains when done right, making it ideal underneath stews, curries, and sauteed proteins.
Dietary Information
Rice, white, long-grain, regular, cooked, unenriched, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, long-grain, regular, cooked, unenriched, with salt include Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Rice, white, long-grain, regular, cooked, unenriched, with salt gets 8% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rice, white, long-grain, regular, cooked, unenriched, with salt
See how Rice, white, long-grain, regular, cooked, unenriched, with salt compares to other foods in terms of nutrition:
- Rice, white, long-grain, regular, cooked, unenriched, with salt vs Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, white, long-grain, regular, cooked, unenriched, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
- Rice, white, long-grain, regular, cooked, unenriched, with salt vs Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
- Rice, white, long-grain, regular, cooked, unenriched, with salt vs Rice, white, long-grain, parboiled, enriched, dry
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.