Semolina, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 72 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.6 MG | 27% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (27% DV).
- Good source of Thiamin (23% DV).
About Semolina, unenriched
Semolina is the coarse, golden flour milled from the endosperm of durum wheat, and unenriched versions skip the vitamin and mineral fortification. Its high protein and gluten content make it the preferred flour for dried pasta and some flatbreads, where structure and bite matter. The coarse grind also shows up in porridges and puddings across Mediterranean and South Asian kitchens. Fat is nearly absent; carbohydrates dominate.
Dietary Information
Semolina, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Semolina, unenriched include Manganese, Mn (27% DV) , Thiamin (23% DV) , Copper, Cu (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Semolina, unenriched gets 14% of its calories from protein, 81% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Semolina, unenriched
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