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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 264 UG | 66% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 299 MG | 23% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 651 MG | 52% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 1,319 MG | 57% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 22% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (28% DV).
- Rich source of Phosphorus, P (52% of Daily Value per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Self-rising bolted cornmeal with wheat flour added blends corn and wheat for a softer, more tender crumb than pure cornmeal produces. The wheat flour brings gluten structure, which helps the bread rise more evenly and hold together better when sliced. Leavening is already incorporated. Fiber is solid, reflecting the bolted (partially whole-grain) corn and wheat together. This is the mix that produces classic Southern cornbread with a slightly lighter, less crumbly texture than all-cornmeal versions.
Dietary Information
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched include Folate, total (66% DV) , Thiamin (59% DV) , Sodium, Na (57% DV) , Phosphorus, P (52% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched gets 10% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
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