Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 264 UG | 66% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 299 MG | 23% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 651 MG | 52% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 1,319 MG | 57% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 22% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (28% DV).
- Rich source of Phosphorus, P (52% of Daily Value per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
This versatile flour blend combines finely ground cornmeal with wheat flour and leavening agents, creating a convenient base for quick breads and baked goods. The yellow cornmeal component provides a distinct corn flavor and golden color, while the addition of wheat flour helps create a lighter texture in finished products. The enrichment process adds essential nutrients like iron and B vitamins, making it more nutritionally complete than traditional cornmeal alone.
With its moderate protein content and significant carbohydrate levels, this blend serves as an excellent energy source for baking. The 6.3g of dietary fiber per 100g supports digestive health, though the exact fiber content can vary depending on how finely the cornmeal is processed. The self-rising nature, typically achieved through added baking powder and salt, eliminates the need for separate leavening agents in recipes. This makes it particularly useful for Southern-style cornbread, muffins, and quick breads. The relatively low fat content (2.9g per 100g) and absence of saturated fat make it a heart-healthy option when used in moderation. When incorporating this blend into recipes, consider that the added wheat flour affects both the texture and nutritional profile compared to using pure cornmeal.
Compare Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
See how Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched compares to other foods:
- Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Wheat flour, white (industrial), 10% protein, bleached, unenriched
- Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Wheat flour, white (industrial), 13% protein, bleached, unenriched
- Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Wheat flour, white (industrial), 15% protein, bleached, enriched
- Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Wheat flour, white (industrial), 15% protein, bleached, unenriched
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