Corn flour, whole-grain, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 21.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (28% DV).
About Corn flour, whole-grain, white
This versatile flour is made by finely grinding whole dried corn kernels, retaining the nutrient-rich bran, germ, and endosperm. As a result, it offers a more complete nutritional profile compared to refined corn products. It's naturally gluten-free, making it a popular choice for those avoiding wheat or other gluten-containing grains. The flour is a good source of complex carbohydrates for sustained energy, contains a modest amount of plant-based protein, and provides dietary fiber that supports digestive health. It also contributes small amounts of B vitamins, magnesium, and antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
In the kitchen, this flour is prized for its slightly sweet, earthy flavor and fine texture. It's commonly used in traditional Latin American dishes such as tortillas, tamales, and arepas, where it's often mixed with water to form a pliable dough. It can also be incorporated into gluten-free baking blends for breads, muffins, and pancakes, or used as a thickener for soups and sauces. When substituting it for wheat flour, keep in mind that it lacks gluten's binding properties, so combining it with other flours or binding agents may be necessary for certain recipes. Its rich, slightly nutty taste makes it a flavorful and nutritious addition to a variety of meals.
Compare Corn flour, whole-grain, white
See how Corn flour, whole-grain, white compares to other foods:
- Corn flour, whole-grain, white vs Cornstarch
- Corn flour, whole-grain, white vs Couscous, dry
- Corn flour, whole-grain, white vs Couscous, cooked
- Corn flour, whole-grain, white vs Hominy, canned, white
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.