Corn flour, whole-grain, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 21.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (28% DV).
About Corn flour, whole-grain, white
White whole-grain corn flour is ground from the entire white corn kernel with bran and germ intact, which accounts for the moderate fiber content. Protein is lower than wheat-based flours. The flavor is mild and sweet in a way yellow corn flour is not, making it slightly more neutral in baked goods. Naturally gluten-free. Used in tortillas, tamales, arepas, and cornbread where a lighter color and milder flavor are preferred over yellow corn. The whole-grain classification matters here: the fiber and nutrients present in the bran and germ are retained, unlike in degermed cornmeal.
Dietary Information
Corn flour, whole-grain, white is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Corn flour, whole-grain, white include Selenium, Se (28% DV) , Copper, Cu (26% DV) , Magnesium, Mg (22% DV) , Phosphorus, P (22% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Corn flour, whole-grain, white gets 8% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Corn flour, whole-grain, white
See how Corn flour, whole-grain, white compares to other foods in terms of nutrition:
- Corn flour, whole-grain, white vs Cornstarch
- Corn flour, whole-grain, white vs Couscous, dry
- Corn flour, whole-grain, white vs Couscous, cooked
- Corn flour, whole-grain, white vs Hominy, canned, white
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.