Cornmeal, yellow, self-rising, bolted, plain, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 233 UG | 58% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 804 MG | 64% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 1,247 MG | 54% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.5 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (32% DV).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About Cornmeal, yellow, self-rising, bolted, plain, enriched
This finely ground, enriched corn product is a staple in many kitchens, prized for its versatility and mild flavor. It's made from yellow corn that has been degerminated, then processed to a finer texture than traditional cornmeal, and enriched with vitamins and minerals. The self-rising nature means it already contains leavening agents, making it a convenient choice for quick breads and baked goods. With a good balance of carbohydrates, protein, and fiber, it can be a satisfying addition to meals, though it's best enjoyed as part of a varied diet.
Commonly used in Southern-style cornbread, muffins, and hushpuppies, this ingredient can also be incorporated into pancakes, fritters, and even as a coating for fried foods. Its enriched profile means it provides a boost of B vitamins and iron, which can be especially valuable in plant-based diets. Because it's higher in carbohydrates, those monitoring blood sugar may want to pair it with protein or healthy fats. Its smooth texture and ability to absorb flavors make it a reliable base for both savory and sweet recipes, offering both nutrition and culinary flexibility.
Compare Cornmeal, yellow, self-rising, bolted, plain, enriched
See how Cornmeal, yellow, self-rising, bolted, plain, enriched compares to other foods:
- Cornmeal, yellow, self-rising, bolted, plain, enriched vs Oat bran, cooked
- Cornmeal, yellow, self-rising, bolted, plain, enriched vs Quinoa, uncooked
- Cornmeal, yellow, self-rising, bolted, plain, enriched vs Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Cornmeal, yellow, self-rising, bolted, plain, enriched vs Rice, brown, parboiled, dry, UNCLE BEN'S
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.