Cornmeal, yellow, self-rising, bolted, plain, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 233 UG | 58% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 804 MG | 64% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 1,247 MG | 54% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.5 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (32% DV).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About Cornmeal, yellow, self-rising, bolted, plain, enriched
Yellow self-rising bolted cornmeal is partially sifted to remove some of the bran while retaining more than fully degermed meal, and it has leavening agents (baking powder and salt) already mixed in. It sits between whole-grain and refined, with more fiber and a slightly coarser texture than degermed cornmeal. The self-rising formula simplifies cornbread baking, requiring only the addition of liquid and fat. The flavor is more robustly corny than refined alternatives.
Dietary Information
Cornmeal, yellow, self-rising, bolted, plain, enriched is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornmeal, yellow, self-rising, bolted, plain, enriched include Phosphorus, P (64% DV) , Folate, total (58% DV) , Thiamin (55% DV) , Sodium, Na (54% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Cornmeal, yellow, self-rising, bolted, plain, enriched gets 10% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cornmeal, yellow, self-rising, bolted, plain, enriched
See how Cornmeal, yellow, self-rising, bolted, plain, enriched compares to other foods in terms of nutrition:
- Cornmeal, yellow, self-rising, bolted, plain, enriched vs Noodles, egg, unenriched, cooked, without added salt
- Cornmeal, yellow, self-rising, bolted, plain, enriched vs Pasta, dry, unenriched
- Cornmeal, yellow, self-rising, bolted, plain, enriched vs Pasta, cooked, unenriched, without added salt
- Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, degermed, unenriched, yellow
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.