Cornmeal vs Wheat
Nutrition comparison per 100 g serving
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Wheat wins in 15 out of 29 nutrient categories
Cornmeal: 10
vs
Wheat: 15
(4 ties)
Overview
Vitamins
| Vitamin | Cornmeal | Wheat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.2 MG | |
| Folate, total | 233 UG | 38 UG | |
| Niacin | 5.3 MG | 5.5 MG | |
| Pantothenic acid | 0.4 MG | 1.0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.4 MG | |
| Vitamin A, RAE | 23 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | Cornmeal | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 29 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 5.8 MG | 3.2 MG | |
| Magnesium, Mg | 86 MG | 126 MG | |
| Manganese, Mn | 0.5 MG | 4.0 MG | |
| Phosphorus, P | 804 MG | 288 MG | |
| Potassium, K | 255 MG | 363 MG | |
| Selenium, Se | 0 UG | 70.7 UG | |
| Sodium, Na | 1,247 MG | 2 MG | |
| Zinc, Zn | 2 MG | 2.7 MG |