Cornmeal vs Wheat
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 26 nutrient categories
Cornmeal: 11
vs
Wheat: 11
(4 ties)
Overview
Vitamins
| Vitamin | Cornmeal | Wheat | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 41 UG | |
| Niacin | 5.3 MG | 4.8 MG | |
| Pantothenic acid | 0.4 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.4 MG | |
| Vitamin A, RAE | 23 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG |
Minerals
| Mineral | Cornmeal | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 27 MG | |
| Copper, Cu | 0.2 MG | 0.5 MG | |
| Iron, Fe | 5.8 MG | 3.2 MG | |
| Magnesium, Mg | 86 MG | 126 MG | |
| Manganese, Mn | 0.5 MG | 4.4 MG | |
| Phosphorus, P | 804 MG | 493 MG | |
| Potassium, K | 255 MG | 397 MG | |
| Sodium, Na | 1,247 MG | 2 MG | |
| Zinc, Zn | 2 MG | 2.6 MG |