Cornmeal vs Wheat flour
Nutrition comparison per 100 g serving
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Wheat flour wins in 13 out of 29 nutrient categories
Cornmeal: 12
vs
Wheat flour: 13
(4 ties)
Overview
| Nutrient | Cornmeal | Wheat flour | Winner |
|---|---|---|---|
| Calories | 334 cal | 340 cal | |
| Protein | 8.3 g | 13.2 g | |
| Carbs | 70.3 g | 72.0 g | |
| Fat | 3.4 g | 2.5 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cornmeal | Wheat flour | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.2 MG | |
| Folate, total | 233 UG | 44 UG | |
| Niacin | 5.3 MG | 5.0 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.7 MG | 0.5 MG | |
| Vitamin A, RAE | 23 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | Cornmeal | Wheat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 34 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Magnesium, Mg | 86 MG | 137 MG | |
| Manganese, Mn | 0.5 MG | 4.1 MG | |
| Phosphorus, P | 804 MG | 357 MG | |
| Potassium, K | 255 MG | 363 MG | |
| Selenium, Se | 0 UG | 61.8 UG | |
| Sodium, Na | 1,247 MG | 2 MG | |
| Zinc, Zn | 2 MG | 2.6 MG |