Noodles, egg, spinach, enriched, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 91% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 245 UG | 61% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.0 MG | 44% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (29% DV).
- Good source of Manganese, Mn (44% DV).
About Noodles, egg, spinach, enriched, dry
These vibrant green noodles are a variation of traditional egg noodles, enhanced with spinach for added color and nutrition. The spinach infusion not only gives them their distinctive hue but also contributes small amounts of vitamins A and C, along with additional antioxidants. Being enriched means they've been fortified with B vitamins and iron, making them a more nutrient-dense option compared to plain pasta. With 14.6 grams of protein per 100 grams, they offer a moderate protein boost, though they're still primarily a carbohydrate source at 70.3 grams per serving. The 6.8 grams of fiber is notably higher than standard egg noodles, supporting digestive health and providing more sustained energy release.
In the kitchen, these noodles are as versatile as they are colorful. They work beautifully in Asian-inspired dishes like stir-fries, where their green tint adds visual appeal alongside vegetables and proteins. They're also excellent in cold pasta salads, where their enhanced nutrition pairs well with fresh ingredients. For a quick meal, they can be tossed with olive oil, garlic, and Parmesan for a simple yet satisfying dish. Their slightly firmer texture when cooked al dente makes them ideal for holding up in soups without becoming mushy. While they're an enriched product and should be enjoyed as part of a balanced diet, their combination of protein, fiber, and added nutrients makes them a smart choice for those looking to add variety to their pasta rotation.
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