Noodles, egg, spinach, enriched, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 91% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 245 UG | 61% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.0 MG | 44% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (29% DV).
- Good source of Manganese, Mn (44% DV).
About Noodles, egg, spinach, enriched, dry
Spinach egg noodles are enriched dry noodles made with wheat flour, eggs, and spinach. The spinach bumps the fiber slightly above plain egg noodles and keeps a light green color through cooking. Protein is solid for a noodle product. Like standard egg noodles, these work well in casseroles, soups, and any dish where a slightly richer noodle than plain pasta is welcome. The flavor difference versus plain egg noodles is subtle. Think of the spinach as a mild nutritional and visual plus rather than a flavor transformation.
Dietary Information
Noodles, egg, spinach, enriched, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Noodles, egg, spinach, enriched, dry include Thiamin (91% DV) , Folate, total (61% DV) , Manganese, Mn (44% DV) , Niacin (41% DV) , and Riboflavin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Noodles, egg, spinach, enriched, dry gets 15% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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