Pasta, dry, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 63.2 UG | 115% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (40% DV).
- Rich source of Selenium, Se (115% of Daily Value per 100g).
About Pasta, dry, unenriched
Dry unenriched pasta is nearly all refined durum wheat semolina, tightly packed with starch and carrying a reasonably solid protein level from the wheat alone. Without enrichment, it does not have the added B vitamins or iron that most supermarket pasta includes. It cooks up firm when al dente and is the base for virtually every Italian-American pantry staple, from spaghetti to penne to rotini.
Dietary Information
Pasta, dry, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, dry, unenriched include Selenium, Se (115% DV) , Manganese, Mn (40% DV) , and Copper, Cu (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Pasta, dry, unenriched gets 14% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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