Pasta, dry, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 63.2 UG | 115% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (40% DV).
- Rich source of Selenium, Se (115% of Daily Value per 100g).
About Pasta, dry, unenriched
This versatile staple is made from durum wheat and water, then dried to create a shelf-stable pantry ingredient. It's a concentrated source of carbohydrates, providing quick energy through its high starch content. The protein content, while modest, includes some gluten, which gives cooked pasta its characteristic texture. It's naturally low in fat and contains a small amount of dietary fiber, though less than whole grain varieties.
In the kitchen, it serves as the foundation for countless dishes across various cuisines. From simple preparations with olive oil and garlic to elaborate baked casseroles, its neutral flavor makes it an ideal canvas for sauces, vegetables, and proteins. The cooking process transforms its texture from brittle to tender, and different shapes are suited to different preparations—long strands for coating with smooth sauces, tubes for capturing chunky ingredients, and small shapes for soups and salads. When incorporated into balanced meals with vegetables and lean proteins, it can be part of a nutritious diet, though portion control is important given its calorie density.
Dietary Information
Pasta, dry, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, dry, unenriched include Selenium, Se (115% DV) , Manganese, Mn (40% DV) , and Copper, Cu (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Pasta, dry, unenriched gets 14% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pasta, dry, unenriched
See how Pasta, dry, unenriched compares to other foods in terms of nutrition:
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- Pasta, dry, unenriched vs Rye flour, light
- Pasta, dry, unenriched vs Triticale flour, whole-grain
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