Rice, white, short-grain, enriched, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 26 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Rice, white, short-grain, enriched, cooked
A staple in many cuisines around the world, this grain is prized for its soft, sticky texture when cooked, making it ideal for dishes that require a cohesive consistency. The short, plump grains absorb moisture readily, resulting in a tender bite that pairs well with a variety of flavors. Because it is enriched, it offers a modest boost in certain B vitamins and iron compared to its unenriched counterpart, though it still lacks the fiber found in whole grain varieties.
Its mild flavor and versatility make it a go-to base for everything from sushi rolls and rice bowls to creamy risottos and comforting puddings. While it provides quick energy through its carbohydrate content, those mindful of blood sugar levels may want to balance it with protein, healthy fats, or high-fiber vegetables. With virtually no fat and a low protein content, it works best as part of a balanced meal rather than as a sole nutrient source.
Dietary Information
Rice, white, short-grain, enriched, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, Rice, white, short-grain, enriched, cooked gets 7% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rice, white, short-grain, enriched, cooked
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