Rice, white, short-grain, enriched, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 26 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Rice, white, short-grain, enriched, cooked
Short-grain white rice, fully cooked, is soft and cohesive - grains stick together readily. It has no meaningful fiber and contributes mainly carbohydrates to a meal. Its texture makes it especially suited for rice cooker preparations, Japanese donburi, and anywhere you want rice that holds its shape when scooped.
Dietary Information
Rice, white, short-grain, enriched, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, Rice, white, short-grain, enriched, cooked gets 7% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rice, white, short-grain, enriched, cooked
See how Rice, white, short-grain, enriched, cooked compares to other foods in terms of nutrition:
- Rice, white, short-grain, enriched, cooked vs Pasta, cooked, unenriched, with added salt
- Rice, white, short-grain, enriched, cooked vs Cornmeal, degermed, unenriched, white
- Rice, white, short-grain, enriched, cooked vs Wheat flour, white (industrial), 9% protein, bleached, enriched
- Rice, white, short-grain, enriched, cooked vs Wheat flour, white (industrial), 9% protein, bleached, unenriched
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