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Rye flour, dark
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 30.4 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 499 MG | 40% | |
| Potassium, K | 717 MG | 15% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.6 MG | 62% | |
| Manganese, Mn | 6.1 MG | 264% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (23.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (40% DV).
About Rye flour, dark
Dark rye flour retains the bran and germ of the rye kernel, which pushes its fiber to exceptional levels among all common flours. Protein content is also high. The color is deep brown-gray, and the flavor is assertive - nutty, slightly sour, and distinctly rye-forward. Bread made with a heavy proportion of dark rye flour is dense and moist, stays fresh longer than wheat loaves, and has a chew unlike anything refined flour can produce.
Dietary Information
Rye flour, dark is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Rye flour, dark include Manganese, Mn (264% DV) , Copper, Cu (62% DV) , Zinc, Zn (46% DV) , Phosphorus, P (40% DV) , and Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Rye flour, dark gets 20% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rye flour, dark
See how Rye flour, dark compares to other foods in terms of nutrition:
- Rye flour, dark vs Corn grain, white
- Rye flour, dark vs Corn flour, whole-grain, blue (harina de maiz morado)
- Rye flour, dark vs Cornmeal, degermed, enriched, white
- Rye flour, dark vs Cornmeal, white, self-rising, bolted, plain, enriched
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