Oat flour, partially debranned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 29.9 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 144 MG | 34% | |
| Phosphorus, P | 452 MG | 36% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 4.0 MG | 175% | |
| Selenium, Se | 34 UG | 62% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (29% DV).
About Oat flour, partially debranned
Partially debranned oat flour sits between whole oat flour and the refined end of the spectrum. Some bran has been removed, softening the texture and lightening the flavor compared to full whole-grain oat flour, while still retaining meaningful fiber and a protein level that beats most other grain flours. Fat is relatively high for a flour, mostly from the oat's natural oils. The flavor is mild and slightly sweet. Oat flour produces tender, moist baked goods and works well in pancakes, muffins, and cookies. Because it contains no gluten, it must be blended with wheat flour or a binder when structure is needed.
Dietary Information
Oat flour, partially debranned is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Oat flour, partially debranned include Manganese, Mn (175% DV) , Selenium, Se (62% DV) , Thiamin (58% DV) , Copper, Cu (49% DV) , and Phosphorus, P (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, Oat flour, partially debranned gets 15% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oat flour, partially debranned
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