Oat flour vs Rice, white
Nutrition comparison per 100 g serving
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Oat flour wins in 17 out of 29 nutrient categories
Oat flour: 17
vs
Rice, white: 7
(5 ties)
Overview
| Nutrient | Oat flour | Rice, white | Winner |
|---|---|---|---|
| Calories | 404 cal | 130 cal | |
| Protein | 14.7 g | 2.7 g | |
| Carbs | 65.7 g | 28.2 g | |
| Fat | 9.1 g | 0.3 g | |
| Fiber | 6.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oat flour | Rice, white | Winner |
|---|---|---|---|
| Choline, total | 29.9 MG | 2.1 MG | |
| Folate, total | 32 UG | 58 UG | |
| Niacin | 1.5 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.7 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 3.2 UG | 0 UG |
Minerals
| Mineral | Oat flour | Rice, white | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 10 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Magnesium, Mg | 144 MG | 12 MG | |
| Manganese, Mn | 4.0 MG | 0.5 MG | |
| Phosphorus, P | 452 MG | 43 MG | |
| Potassium, K | 371 MG | 35 MG | |
| Selenium, Se | 34 UG | 7.5 UG | |
| Sodium, Na | 19 MG | 382 MG | |
| Zinc, Zn | 3.2 MG | 0.5 MG |