Rice, white, short-grain, enriched, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 231 UG | 58% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (45% DV).
- Good source of Selenium, Se (27% DV).
About Rice, white, short-grain, enriched, uncooked
This grain is a staple in many cuisines around the world, prized for its versatility and ability to absorb flavors. It's a refined version of rice, with the bran and germ removed, which gives it a softer texture and quicker cooking time compared to whole grain varieties. Because it's enriched, it's fortified with key nutrients like iron and B vitamins, including folate, to help replace some of the nutrients lost during processing. While it provides a quick source of energy thanks to its high carbohydrate content, it's lower in fiber and certain micronutrients compared to brown rice. This makes it less ideal for sustained blood sugar control, though pairing it with vegetables, legumes, or proteins can help balance a meal nutritionally.
In the kitchen, it's a go-to for dishes that benefit from a sticky, cohesive texture—think sushi rolls, creamy risottos, or comforting rice puddings. Its mild flavor and ability to hold together make it a favorite for shaping and molding, whether in traditional Asian cuisine or modern fusion recipes. Because it cooks quickly and evenly, it's also a convenient base for stir-fries, bowls, and side dishes. For those watching their carbohydrate intake or seeking more fiber, it can be enjoyed in moderation alongside higher-fiber foods to create a more balanced plate.
Dietary Information
Rice, white, short-grain, enriched, uncooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, short-grain, enriched, uncooked include Folate, total (58% DV) , Thiamin (47% DV) , Manganese, Mn (45% DV) , Selenium, Se (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Rice, white, short-grain, enriched, uncooked gets 7% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice, white, short-grain, enriched, uncooked
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