Rice, white, short-grain, enriched, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 231 UG | 58% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (45% DV).
- Good source of Selenium, Se (27% DV).
About Rice, white, short-grain, enriched, uncooked
Short-grain white rice, still uncooked here, plumps and clings noticeably when prepared, making it the go-to for sushi, mochi, and Korean rice bowls. Like other enriched white rices, milling strips most fiber and bran, so the nutrient profile leans heavily toward starch. The slightly higher raw fiber reading compared to the cooked form reflects water's diluting effect after cooking.
Dietary Information
Rice, white, short-grain, enriched, uncooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, short-grain, enriched, uncooked include Folate, total (58% DV) , Thiamin (47% DV) , Manganese, Mn (45% DV) , Selenium, Se (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Rice, white, short-grain, enriched, uncooked gets 7% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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