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Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Ancient Harvest combines corn flour with quinoa flour to produce a gluten-free pasta that brings slightly more protein and fiber than single-grain rice alternatives. The quinoa contributes a faint earthiness and fills in some of the amino acid gaps that corn flour leaves on its own. Cooked, the texture holds reasonably well with careful timing. Fat is slightly higher than rice-based pastas due to the quinoa's natural oil content.
Dietary Information
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST gets 9% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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