Wheat flour, white, bread, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 68% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 183 UG | 46% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 39.7 UG | 72% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (34% DV).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
About Wheat flour, white, bread, enriched
Bread flour is a white enriched wheat flour milled from higher-protein wheat varieties. The extra protein supports stronger gluten networks, giving yeast breads their characteristic chew and structure. Like other white flours, it has minimal fiber and relies on enrichment for much of its B vitamin content. For pizza dough, bagels, and rustic loaves, it outperforms all-purpose flour in gluten development.
Dietary Information
Wheat flour, white, bread, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white, bread, enriched include Selenium, Se (72% DV) , Thiamin (68% DV) , Niacin (47% DV) , Folate, total (46% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Wheat flour, white, bread, enriched gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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