Wheat flour vs Wheat germ
Nutrition comparison per 100 g serving
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Wheat germ wins in 18 out of 29 nutrient categories
Wheat flour: 6
vs
Wheat germ: 18
(5 ties)
Overview
| Nutrient | Wheat flour | Wheat germ | Winner |
|---|---|---|---|
| Calories | 361 cal | 360 cal | |
| Protein | 12.0 g | 23.2 g | |
| Carbs | 72.5 g | 51.8 g | |
| Fat | 1.7 g | 9.7 g | |
| Fiber | 2.4 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat flour | Wheat germ | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 0 MG | |
| Folate, total | 183 UG | 281 UG | |
| Niacin | 7.6 MG | 6.8 MG | |
| Pantothenic acid | 0.4 MG | 2.3 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0.8 MG | 1.9 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Wheat flour | Wheat germ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 39 MG | |
| Copper, Cu | 0.2 MG | 0.8 MG | |
| Iron, Fe | 4.4 MG | 6.3 MG | |
| Magnesium, Mg | 25 MG | 239 MG | |
| Manganese, Mn | 0.8 MG | 13.3 MG | |
| Phosphorus, P | 97 MG | 842 MG | |
| Potassium, K | 100 MG | 892 MG | |
| Selenium, Se | 39.7 UG | 79.2 UG | |
| Sodium, Na | 2 MG | 12 MG | |
| Zinc, Zn | 0.9 MG | 12.3 MG |