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Wheat flour, white (industrial), 15% protein, bleached, unenriched
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (25% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
About Wheat flour, white (industrial), 15% protein, bleached, unenriched
At the upper end of white flour protein levels, this bleached unenriched variety is engineered for high-gluten applications: chewy artisan-style breads, pizza doughs, and bagels. Without enrichment, the vitamins and iron lost to milling are not replaced. Fat is minimal, fiber is low, and the energy comes almost entirely from starch and protein. A professional baker's specification flour, not a household staple.
Dietary Information
Wheat flour, white (industrial), 15% protein, bleached, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white (industrial), 15% protein, bleached, unenriched include Selenium, Se (51% DV) , Manganese, Mn (25% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Wheat flour, white (industrial), 15% protein, bleached, unenriched gets 17% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat flour, white (industrial), 15% protein, bleached, unenriched
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