Wheat flour, white (industrial), 15% protein, bleached, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (25% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
About Wheat flour, white (industrial), 15% protein, bleached, unenriched
Wheat flour is a finely ground powder made from the endosperm of wheat kernels, with the bran and germ removed. The industrial variety with 15% protein content is considered a medium-protein flour, falling between cake flour and bread flour in terms of gluten development potential. The bleaching process, which uses chemicals like benzoyl peroxide or chlorine dioxide, creates a whiter appearance and slightly softer texture, though it also reduces certain nutrients. Unlike enriched flours, this unenriched version retains only the naturally occurring vitamins and minerals found in the wheat endosperm.
This flour provides a good source of complex carbohydrates and moderate protein, making it useful for sustained energy. The 15% protein content allows for adequate gluten formation, which gives structure to baked goods without creating the chewiness associated with higher-protein bread flours. The low fiber content (2.4g per 100g) means it's easily digestible but may cause quicker blood sugar spikes compared to whole grain alternatives. Common culinary applications include cakes, cookies, pastries, and quick breads where a tender crumb is desired. The bleaching process also slightly weakens the gluten network, making it particularly suitable for delicate baked goods that require a soft, fine texture.
Dietary Information
Wheat flour, white (industrial), 15% protein, bleached, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white (industrial), 15% protein, bleached, unenriched include Selenium, Se (51% DV) , Manganese, Mn (25% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Wheat flour, white (industrial), 15% protein, bleached, unenriched gets 17% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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