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Corn flour, whole-grain, blue (harina de maiz morado)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- High in dietary fiber (8.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Vitamin B-6 (28% DV).
About Corn flour, whole-grain, blue (harina de maiz morado)
Blue corn masa harina, ground from whole purple-blue corn, carries a mild earthiness that sets it apart from yellow or white varieties. Because it retains the germ and bran, it brings noticeably more fiber than degermed versions. Used across Mexican and Southwestern cooking for tortillas, tamales, and atole, it gives dishes both a striking deep color and a slightly nuttier flavor than its pale cousins.
Dietary Information
Corn flour, whole-grain, blue (harina de maiz morado) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Corn flour, whole-grain, blue (harina de maiz morado) include Vitamin B-6 (28% DV) , Magnesium, Mg (26% DV) , Manganese, Mn (23% DV) , Phosphorus, P (21% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Corn flour, whole-grain, blue (harina de maiz morado) gets 10% of its calories from protein, 81% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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