Corn flour, whole-grain, blue (harina de maiz morado)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- High in dietary fiber (8.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Vitamin B-6 (28% DV).
About Corn flour, whole-grain, blue (harina de maiz morado)
This finely ground flour has a deep blue-purple hue, a result of the unique pigments found in certain varieties of corn. It's naturally gluten-free and offers a more nutrient-dense alternative to refined corn products. With a solid protein content and a notable amount of dietary fiber, it supports digestive health and provides sustained energy. The presence of healthy fats and complex carbohydrates makes it a balanced choice for those seeking whole-food options. Its rich color also hints at the presence of antioxidants, which may contribute to overall wellness.
In the kitchen, it's a versatile ingredient often used in traditional dishes from Latin American and indigenous cuisines. It can be incorporated into tortillas, tamales, and breads, lending a slightly earthy, nutty flavor and a striking visual appeal. Some use it as a thickener in soups and stews, or as a base for porridges and puddings. Its natural color can also enhance the presentation of baked goods, making it a favorite for both savory and sweet recipes. For those with gluten sensitivities, it's an excellent option for creating hearty, flavorful meals without sacrificing texture or taste.
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