Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 114 UG | 29% | |
| Choline, total | 17.9 MG | 3% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 2.1 MG | 92% | |
| Selenium, Se | 76.8 UG | 140% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
About Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
In dry form, this fifty-one percent whole wheat pasta is dense with fiber and protein, far beyond what refined semolina pasta offers. Once cooked, much of that weight is absorbed water, but the fiber advantage remains real. It is produced under USDA food distribution specifications, meaning it meets a defined nutritional threshold. Cook it al dente to keep the texture from turning mushy, and pair with robust sauces that can stand up to the whole grain flavor.
Dietary Information
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) include Selenium, Se (140% DV) , Manganese, Mn (92% DV) , Niacin (54% DV) , Thiamin (46% DV) , and Copper, Cu (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) gets 15% of its calories from protein, 81% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
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