Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 13 MG | 2% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 30.7 UG | 56% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
About Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cooked whole grain pasta at fifty-one percent whole wheat delivers noticeably more fiber than refined pasta, which shows up as a slightly firmer, nuttier noodle that holds its shape well and keeps you fuller longer. The remaining enriched semolina rounds out the protein and keeps the texture from being too heavy. For anyone making a gradual swap from white pasta, this split-grain version is a practical middle ground.
Dietary Information
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) include Selenium, Se (56% DV) , Manganese, Mn (43% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) gets 15% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
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