Cornmeal vs Wheat flour
Nutrition comparison per 100 g serving
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Cornmeal wins in 13 out of 29 nutrient categories
Cornmeal: 13
vs
Wheat flour: 11
(5 ties)
Overview
| Nutrient | Cornmeal | Wheat flour | Winner |
|---|---|---|---|
| Calories | 362 cal | 363 cal | |
| Protein | 8.1 g | 11.5 g | |
| Carbs | 76.9 g | 73.8 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 7.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cornmeal | Wheat flour | Winner |
|---|---|---|---|
| Choline, total | 21.6 MG | 10.4 MG | |
| Folate, total | 25 UG | 170 UG | |
| Niacin | 3.6 MG | 6.0 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.7 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.3 UG | Tie |
Minerals
| Mineral | Cornmeal | Wheat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Magnesium, Mg | 127 MG | 30 MG | |
| Manganese, Mn | 0.5 MG | 0.7 MG | |
| Phosphorus, P | 241 MG | 112 MG | |
| Potassium, K | 287 MG | 138 MG | |
| Selenium, Se | 15.5 UG | 27.5 UG | |
| Sodium, Na | 35 MG | 2 MG | |
| Zinc, Zn | 1.8 MG | 0.8 MG |