Triticale flour, whole-grain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 2.2 MG | 43% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 74 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 153 MG | 36% | |
| Phosphorus, P | 321 MG | 26% | |
| Potassium, K | 466 MG | 10% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.6 MG | 62% | |
| Manganese, Mn | 4.2 MG | 182% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (24% DV).
About Triticale flour, whole-grain
Triticale is a hybrid of wheat and rye developed to combine rye's hardiness with wheat's higher yield. Whole-grain triticale flour carries good fiber, meaningful protein, and only modest fat. It bakes reasonably well on its own but is frequently blended with wheat flour to improve gluten structure, since triticale gluten is weaker than wheat's. The flavor is mildly nutty with a hint of the rye character.
Dietary Information
Triticale flour, whole-grain is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Triticale flour, whole-grain include Manganese, Mn (182% DV) , Copper, Cu (62% DV) , Pantothenic acid (43% DV) , Magnesium, Mg (36% DV) , and Thiamin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, Triticale flour, whole-grain gets 16% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Triticale flour, whole-grain
See how Triticale flour, whole-grain compares to other foods in terms of nutrition:
- Triticale flour, whole-grain vs Wheat flour, white, all-purpose, self-rising, enriched
- Triticale flour, whole-grain vs Wheat flour, white, bread, enriched
- Triticale flour, whole-grain vs Wild rice, cooked
- Triticale flour, whole-grain vs Rice flour, brown
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.