Pasta, gluten-free, corn, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 119 MG | 28% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 7.9 UG | 14% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (21% DV).
About Pasta, gluten-free, corn, dry
Corn-based gluten-free pasta in its dry form is made primarily from corn flour or corn starch, making it suitable for people with celiac disease or wheat sensitivity. Dry, it has decent fiber for a pasta and a carbohydrate-heavy profile. The flavor is noticeably corn-forward, which some find pleasant and others find distracting compared to wheat pasta. Texture matters a lot with cooking time - overcooked corn pasta turns gummy quickly.
Dietary Information
Pasta, gluten-free, corn, dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, gluten-free, corn, dry include Magnesium, Mg (28% DV) , Copper, Cu (22% DV) , Manganese, Mn (21% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Pasta, gluten-free, corn, dry gets 8% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pasta, gluten-free, corn, dry
See how Pasta, gluten-free, corn, dry compares to other foods in terms of nutrition:
- Pasta, gluten-free, corn, dry vs Corn grain, white
- Pasta, gluten-free, corn, dry vs Corn flour, whole-grain, blue (harina de maiz morado)
- Pasta, gluten-free, corn, dry vs Cornmeal, degermed, enriched, white
- Pasta, gluten-free, corn, dry vs Cornmeal, white, self-rising, bolted, plain, enriched
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