Pasta, gluten-free, corn, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 119 MG | 28% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 7.9 UG | 14% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (21% DV).
About Pasta, gluten-free, corn, dry
This versatile grain-based food is a popular alternative for those avoiding gluten. Made primarily from corn flour, it offers a slightly sweet, mild flavor and a firm texture when cooked al dente. Nutritionally, it provides a good source of complex carbohydrates for sustained energy, along with a notable 11 grams of dietary fiber per 100 grams, which supports digestive health and helps promote satiety. While it contains less protein than wheat-based varieties, it remains a valuable option for those with celiac disease or gluten sensitivity. The fat content is minimal, making it a low-fat choice that can fit well into a variety of dietary patterns.
In the kitchen, this food is incredibly adaptable. It can be used in any recipe calling for traditional pasta, from classic Italian dishes like spaghetti with marinara to cold pasta salads. Its neutral taste pairs well with both light, vegetable-based sauces and hearty meat ragùs. For those seeking variety, it can also be incorporated into casseroles, stir-fries, or even as a base for gluten-free mac and cheese. Cooking times may vary slightly from wheat pasta, so it's best to follow package instructions and taste-test for desired texture. Overall, it's a convenient, satisfying staple that allows those on gluten-free diets to enjoy their favorite meals without compromise.
Compare Pasta, gluten-free, corn, dry
See how Pasta, gluten-free, corn, dry compares to other foods:
- Pasta, gluten-free, corn, dry vs Wheat, durum
- Pasta, gluten-free, corn, dry vs Wheat bran, crude
- Pasta, gluten-free, corn, dry vs Wheat flour, white, cake, enriched
- Pasta, gluten-free, corn, dry vs Wheat flour, white, tortilla mix, enriched
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.