Spaghetti vs Rye grain
Nutrition comparison per 100 g serving
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Rye grain wins in 16 out of 29 nutrient categories
Spaghetti: 9
vs
Rye grain: 16
(4 ties)
Overview
Vitamins
| Vitamin | Spaghetti | Rye grain | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 30.4 MG | |
| Folate, total | 278 UG | 38 UG | |
| Niacin | 7.7 MG | 4.3 MG | |
| Pantothenic acid | 0.7 MG | 1.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.9 UG |
Minerals
| Mineral | Spaghetti | Rye grain | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Magnesium, Mg | 65 MG | 110 MG | |
| Manganese, Mn | 0.9 MG | 2.6 MG | |
| Phosphorus, P | 163 MG | 332 MG | |
| Potassium, K | 201 MG | 510 MG | |
| Selenium, Se | 0 UG | 13.9 UG | |
| Sodium, Na | 8 MG | 2 MG | |
| Zinc, Zn | 1.8 MG | 2.7 MG |