Wheat bran vs Wheat
Nutrition comparison per 100 g serving
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Wheat bran wins in 21 out of 29 nutrient categories
Wheat bran: 21
vs
Wheat: 1
(7 ties)
Overview
| Nutrient | Wheat bran | Wheat | Winner |
|---|---|---|---|
| Calories | 216 cal | 327 cal | |
| Protein | 15.6 g | 12.6 g | |
| Carbs | 64.5 g | 71.2 g | |
| Fat | 4.3 g | 1.5 g | |
| Fiber | 42.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat bran | Wheat | Winner |
|---|---|---|---|
| Choline, total | 74.4 MG | 31.2 MG | |
| Folate, total | 79 UG | 38 UG | |
| Niacin | 13.6 MG | 5.5 MG | |
| Pantothenic acid | 2.2 MG | 1.0 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 1.9 UG | Tie |
Minerals
| Mineral | Wheat bran | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 29 MG | |
| Copper, Cu | 1.0 MG | 0.4 MG | |
| Iron, Fe | 10.6 MG | 3.2 MG | |
| Magnesium, Mg | 611 MG | 126 MG | |
| Manganese, Mn | 11.5 MG | 4.0 MG | |
| Phosphorus, P | 1,013 MG | 288 MG | |
| Potassium, K | 1,182 MG | 363 MG | |
| Selenium, Se | 77.6 UG | 70.7 UG | |
| Sodium, Na | 2 MG | 2 MG | Tie |
| Zinc, Zn | 7.3 MG | 2.7 MG |