Rice, white vs Corn flour
Nutrition comparison per 100 g serving
Ad 468x60
Corn flour wins in 15 out of 26 nutrient categories
Rice, white: 6
vs
Corn flour: 15
(5 ties)
Overview
| Nutrient | Rice, white | Corn flour | Winner |
|---|---|---|---|
| Calories | 130 cal | 364 cal | |
| Protein | 2.4 g | 8.8 g | |
| Carbs | 28.6 g | 73.9 g | |
| Fat | 0.2 g | 5.1 g | |
| Fiber | 0.3 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice, white | Corn flour | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 1.8 MG | 2.6 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rice, white | Corn flour | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Magnesium, Mg | 13 MG | 110 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 37 MG | 263 MG | |
| Potassium, K | 29 MG | 381 MG | |
| Selenium, Se | 7.5 UG | 2.2 UG | |
| Sodium, Na | 0 MG | 5 MG | |
| Zinc, Zn | 0.4 MG | 2.2 MG |