Cornmeal, whole-grain, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 21.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 127 MG | 30% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (32% DV).
About Cornmeal, whole-grain, white
Whole-grain white cornmeal retains the germ and bran, giving it more fiber and a slightly richer nutritional profile than degermed cornmeal. Made from white corn, the flavor is less assertive than yellow cornmeal and the color of finished cornbread or polenta is paler and more creamy. Protein is modest and fat is low. Naturally gluten-free. Works well in classic Southern cornbread, hush puppies, and as a coating for pan-fried foods. Coarser grinds produce a more textured result; finer grinds make a smoother polenta. Whole-grain versions go rancid faster than degermed cornmeal, so store in the refrigerator or freezer.
Dietary Information
Cornmeal, whole-grain, white is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornmeal, whole-grain, white include Thiamin (32% DV) , Magnesium, Mg (30% DV) , Selenium, Se (28% DV) , Niacin (23% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Cornmeal, whole-grain, white gets 9% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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