Cornmeal, whole-grain, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 21.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 127 MG | 30% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (32% DV).
About Cornmeal, whole-grain, white
This versatile grain product is made by grinding whole dried corn kernels into a coarse or fine meal. Unlike refined versions, the whole-grain variety retains the nutrient-rich germ and bran, giving it a more robust nutritional profile. It offers a good source of complex carbohydrates for sustained energy, along with plant-based protein and a notable amount of dietary fiber—about 7 grams per 100 grams—which supports digestive health and helps maintain steady blood sugar levels. It also provides essential minerals like magnesium, phosphorus, and iron, making it a valuable addition to a balanced diet. However, being a high-carbohydrate food, portion control is important for those managing blood sugar or following low-carb eating plans.
In the kitchen, it's a staple in many traditional dishes around the world. It can be cooked into a creamy porridge known as polenta, baked into cornbread, or used as a coating for frying to add a crisp texture. In some cuisines, it's transformed into flatbreads or dumplings, and it can even serve as a gluten-free alternative to wheat flour in certain recipes. Its mild, slightly sweet flavor makes it adaptable to both savory and sweet preparations, pairing well with everything from cheese and herbs to fruits and honey. Whether used as a hearty breakfast base or a comforting side dish, it brings both nutrition and versatility to the table.
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