Oat bran vs Rice, white
Nutrition comparison per 100 g serving
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Oat bran wins in 13 out of 26 nutrient categories
Oat bran: 13
vs
Rice, white: 8
(5 ties)
Overview
| Nutrient | Oat bran | Rice, white | Winner |
|---|---|---|---|
| Calories | 40 cal | 130 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 11.4 g | 28.7 g | |
| Fat | 0.9 g | 0.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oat bran | Rice, white | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 59 UG | |
| Niacin | 0.1 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Oat bran | Rice, white | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Magnesium, Mg | 40 MG | 8 MG | |
| Manganese, Mn | 1.0 MG | 0.4 MG | |
| Phosphorus, P | 119 MG | 33 MG | |
| Potassium, K | 92 MG | 26 MG | |
| Selenium, Se | 7.7 UG | 7.5 UG | |
| Sodium, Na | 1 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |