Noodles vs Wild rice
Nutrition comparison per 100 g serving
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Noodles wins in 14 out of 29 nutrient categories
Noodles: 14
vs
Wild rice: 12
(3 ties)
Overview
Vitamins
| Vitamin | Noodles | Wild rice | Winner |
|---|---|---|---|
| Choline, total | 25.7 MG | 10.2 MG | |
| Folate, total | 84 UG | 26 UG | |
| Niacin | 2.1 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Noodles | Wild rice | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 21 MG | 32 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 76 MG | 82 MG | |
| Potassium, K | 38 MG | 101 MG | |
| Selenium, Se | 23.9 UG | 0.8 UG | |
| Sodium, Na | 165 MG | 3 MG | |
| Zinc, Zn | 0.7 MG | 1.3 MG |