Wheat flour, white (industrial), 9% protein, bleached, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 170 UG | 43% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 11.4 UG | 21% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Manganese, Mn (27% DV).
- Good source of Selenium, Se (21% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
About Wheat flour, white (industrial), 9% protein, bleached, enriched
This finely milled powder is a staple ingredient in countless baked goods and processed foods. With a protein content of 9%, it produces a softer, more tender texture compared to higher-protein flours, making it ideal for cakes, pastries, cookies, and delicate breads. The bleaching process not only gives it a bright white appearance but also alters its starch structure, allowing it to absorb more liquid and rise more readily in certain recipes.
Nutritionally, it provides a concentrated source of energy through its high carbohydrate content, along with small amounts of protein and minimal fat. While it has been enriched with certain vitamins and minerals to replace those lost during processing, it lacks the natural fiber found in whole grain flours. This makes it less satiating and more rapidly digested, which can affect blood sugar levels. For those monitoring carbohydrate intake or seeking higher fiber options, it's worth considering how this ingredient fits into the overall balance of the diet. Despite these considerations, its versatility and consistent performance keep it a go-to choice in both home kitchens and industrial food production.
Dietary Information
Wheat flour, white (industrial), 9% protein, bleached, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white (industrial), 9% protein, bleached, enriched include Thiamin (61% DV) , Folate, total (43% DV) , Niacin (37% DV) , Riboflavin (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Wheat flour, white (industrial), 9% protein, bleached, enriched gets 10% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat flour, white (industrial), 9% protein, bleached, enriched
See how Wheat flour, white (industrial), 9% protein, bleached, enriched compares to other foods in terms of nutrition:
- Wheat flour, white (industrial), 9% protein, bleached, enriched vs Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
- Wheat flour, white (industrial), 9% protein, bleached, enriched vs Wheat flour, white, all-purpose, enriched, bleached
- Wheat flour, white (industrial), 9% protein, bleached, enriched vs Wheat flour, white, all-purpose, self-rising, enriched
- Wheat flour, white (industrial), 9% protein, bleached, enriched vs Wheat flour, white, bread, enriched
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