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Wheat flour, white (industrial), 9% protein, bleached, enriched
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 170 UG | 43% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 11.4 UG | 21% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Manganese, Mn (27% DV).
- Good source of Selenium, Se (21% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
About Wheat flour, white (industrial), 9% protein, bleached, enriched
Bleached, enriched industrial white flour at nine percent protein is a soft wheat flour suited for cakes, pastries, and crackers where a tender crumb matters more than chew. The bleaching agent whitens and slightly weakens the gluten structure. Enrichment adds back iron and B vitamins lost in milling, though fiber remains essentially absent. This is a workhorse ingredient for commercial baking, not a nutrient-dense food in its own right.
Dietary Information
Wheat flour, white (industrial), 9% protein, bleached, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white (industrial), 9% protein, bleached, enriched include Thiamin (61% DV) , Folate, total (43% DV) , Niacin (37% DV) , Riboflavin (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Wheat flour, white (industrial), 9% protein, bleached, enriched gets 10% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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