Chicken, stewing, light meat, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (32% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Vitamin B-6 (34% DV).
About Chicken, stewing, light meat, meat only, raw
Raw light meat from a stewing hen, skin removed. Stewing chickens are older birds with firmer muscle fiber, so even the white meat needs long, moist cooking to become tender. The raw fat content is low with skin off. Dense, flavorful meat that rewards slow poaching or pressure cooking, and shreds well for soups and pot pies.
Dietary Information
Chicken, stewing, light meat, meat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, light meat, meat only, raw include Niacin (62% DV) , Vitamin B-6 (34% DV) , and Selenium, Se (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Chicken, stewing, light meat, meat only, raw gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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