Chicken, stewing, light meat, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (32% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Vitamin B-6 (34% DV).
About Chicken, stewing, light meat, meat only, raw
Chicken, stewing, light meat, meat only, raw contains 137 calories per 100g serving. It provides 23.1g of protein, 0g of carbohydrates, and 4.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 unit (yield from 1 lb ready-to-cook chicken) (89g), which provides 122 calories.
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