Know what is on your plate.
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 111.3 MG | 20% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (33% DV).
- Good source of Choline, total (20% DV).
About Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Roasted chicken wings with skin, no coating. The fat renders out of the skin during roasting, leaving the exterior crisp while the meat stays juicy. No added carbs at all. Protein density is reasonable for a wing cut, and the overall profile is cleaner than any fried version. Finishing under the broiler sharpens the skin further.
Dietary Information
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, wing, meat and skin, cooked, roasted include Selenium, Se (46% DV) , Niacin (40% DV) , Vitamin B-6 (33% DV) , and Choline, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Chicken, broilers or fryers, wing, meat and skin, cooked, roasted gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
See how Chicken, broilers or fryers, wing, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, wing, meat and skin, cooked, roasted vs Quail, cooked, total edible
- Chicken, broilers or fryers, wing, meat and skin, cooked, roasted vs Pheasant, cooked, total edible
- Chicken, broilers or fryers, wing, meat and skin, cooked, roasted vs Dove, cooked (includes squab)
- Chicken, broilers or fryers, wing, meat and skin, cooked, roasted vs Chicken, broilers or fryers, meat and skin and giblets and neck, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.