Turkey, dark meat from whole, meat and skin, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 57.2 MG | 10% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 161 MG | 7% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Turkey, dark meat from whole, meat and skin, with added solution, raw
This poultry product consists of raw, dark meat turkey, including the skin, derived from the whole bird. It contains an added solution, which may impact its moisture content and sodium levels. Turkey is a versatile protein source, commonly used in a variety of dishes ranging from sandwiches and salads to hearty stews and roasts.
Nutritionally, this cut of turkey provides a significant amount of protein (17.84g per 100g) essential for muscle building and repair. It also contains a moderate amount of fat (10.83g per 100g), contributing to satiety. With 169 calories per 100g and minimal carbohydrates (0.15g), it can be a suitable choice for those following weight loss or low-carb diets.
When incorporating this ingredient into meals, consider the added solution's potential sodium content. Opt for baking, grilling, or slow cooking methods to enhance flavor and tenderness. Removing the skin after cooking can reduce the overall fat content. It pairs well with a variety of vegetables, grains, and spices to create balanced and nutritious meals.
Dietary Information
Turkey, dark meat from whole, meat and skin, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, dark meat from whole, meat and skin, with added solution, raw include Vitamin B-12 (75% DV) , Selenium, Se (36% DV) , Niacin (33% DV) , Vitamin B-6 (22% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Turkey, dark meat from whole, meat and skin, with added solution, raw gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, dark meat from whole, meat and skin, with added solution, raw
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