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Turkey, dark meat from whole, meat and skin, with added solution, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 57.2 MG | 10% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 161 MG | 7% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Turkey, dark meat from whole, meat and skin, with added solution, raw
Raw turkey dark meat from a whole bird, with skin and added solution, carries more fat than the skinless version but is still reasonable as poultry goes. The skin adds lipid content and the added solution introduces some extra moisture before cooking. Once roasted, the skin can be removed to reduce fat intake, or left on for flavor and a richer eating experience.
Dietary Information
Turkey, dark meat from whole, meat and skin, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, dark meat from whole, meat and skin, with added solution, raw include Vitamin B-12 (75% DV) , Selenium, Se (36% DV) , Niacin (33% DV) , Vitamin B-6 (22% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Turkey, dark meat from whole, meat and skin, with added solution, raw gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, dark meat from whole, meat and skin, with added solution, raw
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