Turkey, retail parts, thigh, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 96.8 MG | 18% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.3 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (23% DV).
About Turkey, retail parts, thigh, meat and skin, cooked, roasted
Roasted turkey thigh with skin, retail cut, comes out moderately fatty with solid protein after cooking. A small amount of carbs shows up, possibly from any pan juices or natural sugars. No fiber. Thigh meat rewards high-heat roasting - the skin renders and crisps while the meat stays juicy underneath. Reliable for meal prep through the week.
Dietary Information
Turkey, retail parts, thigh, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, thigh, meat and skin, cooked, roasted include Vitamin B-12 (70% DV) , Selenium, Se (50% DV) , Niacin (40% DV) , Zinc, Zn (27% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, Turkey, retail parts, thigh, meat and skin, cooked, roasted gets 52% of its calories from protein, 1% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, thigh, meat and skin, cooked, roasted
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